What to Avoid After Whitening Your Teeth

Teeth whitening is a great way to brighten your smile. After your treatment, you’ll want to keep your teeth looking their best. At Prairie Pines Dental Centre, we want to help you protect your white smile. That’s why it’s important to avoid certain things after whitening.

Let’s take a look at what to avoid after your treatment. These simple steps will help your results last longer.

1. Stay Away from Staining Foods and Drinks

Your teeth are more sensitive to stains after whitening. The pores on your teeth open up slightly during the treatment. This makes it easier for stains to set in.

Avoid foods and drinks like:

• Coffee and tea

• Red wine

• Tomato sauce

• Soy sauce

• Berries

• Dark-colored soda

Try to stick to light-colored foods for the first 48 hours. These include rice, chicken, pasta with white sauce, and bananas. Drinking through a straw can also help prevent stains from reaching your teeth.

If you’re unsure about what to eat, ask a dentist near you for advice.

2. Don’t Smoke or Use Tobacco Products

Smoking can stain your teeth very quickly. After whitening, your teeth are even more vulnerable. Tobacco can also irritate your gums and undo the good effects of your treatment.

Avoid smoking for at least 48 hours. Even better, consider quitting altogether. It’s not just good for your teeth—it’s good for your whole body.

Looking for support? Our team at Prairie Pines Dental Centre can guide you to resources that help.

3. Avoid Colored Mouthwash and Toothpaste

Some mouthwashes and toothpaste contain colorings. These dyes can stain your teeth, especially after whitening.

Use clear or white-colored products. Choose toothpaste for sensitive teeth. It helps with any mild discomfort you may feel after the treatment.

If you're unsure which brand is best, ask a dentist near you for a recommendation.

4. Don’t Eat Very Hot or Cold Foods

After whitening, your teeth may be sensitive. This is normal and should go away after a few days. Eating very hot or cold foods can make the sensitivity worse.

Avoid things like ice cream, soup, hot coffee, or ice-cold drinks right after treatment. Stick to food and drinks at room temperature until the sensitivity fades.

At Prairie Pines Dental Centre, we recommend using a straw and eating slowly to reduce discomfort.

5. Skip Acidic Foods and Drinks

Acidic foods and drinks can weaken your enamel. After whitening, your enamel is more delicate. Acid can lead to pain and staining.

Try to avoid:

• Citrus fruits like lemons and oranges

• Vinegar-based dressings

• Sodas and sports drinks

Water is the best drink after whitening. It’s safe, and it helps clean your mouth.

For more tips on what to eat and drink, ask a dentist near you during your next visit.

6. Don’t Brush Too Hard

It might seem like a good idea to brush more after whitening. But brushing too hard can harm your enamel. It can also make your teeth more sensitive.

Use a soft-bristled toothbrush. Brush gently in circular motions. Don’t forget to brush your gums too—but softly.

Our team at Prairie Pines Dental Centre can show you the right brushing technique if you're unsure.

7. Avoid DIY Whitening Kits Right After Treatment

Using over-the-counter whitening kits after a professional treatment can cause problems. It may make your teeth too sensitive. It can also damage your enamel.

Wait at least two weeks before trying any other whitening products. If you still feel like your teeth need a boost, talk to your dentist first.

We offer Teeth Whitening in Prince Albert that is safe and effective. Your dentist can recommend the best schedule for touch-ups.

8. Don’t Skip Your Oral Hygiene Routine

Even though your teeth look clean and white, don’t skip brushing and flossing. Good hygiene keeps your teeth white for longer.

Brush twice a day and floss once a day. Use fluoride toothpaste and rinse with water after meals.

Regular cleanings help too. Visit Prairie Pines Dental Centre every six months for a check-up and cleaning.

9. Avoid Alcohol Right After Whitening

Alcohol can irritate sensitive gums. It can also contain dyes that stain your teeth. Beer, red wine, and colored cocktails are the biggest culprits.

It’s best to avoid alcohol for at least 48 hours after your treatment. Stick to water and other light drinks to stay safe.

If you need ideas for what to drink instead, ask our friendly staff during your visit.

10. Don’t Forget to Follow Up

After whitening, it’s a good idea to follow up with your dentist. They can check your results and answer any questions.

They’ll also give you tips to keep your smile bright. If needed, they can plan future touch-ups.

At Prairie Pines Dental Centre, we’re here to support your smile journey. Whether you’re new to whitening or a regular, we’ll help you maintain great results.

Final Thoughts

Whitening your teeth can boost your confidence and brighten your smile. But to make the results last, you need to take care of your teeth afterward.

Avoid dark foods, smoking, and harsh products. Stick to gentle brushing and healthy habits. And if you have questions, always talk to a dentist near you.

For safe and professional Teeth Whitening in Prince Albert, trust the team at Prairie Pines Dental Centre. We’re here to help you smile with confidence—every day!