How to Effectively Treat Excessive Daytime Sleepiness

Drowsiness is a dangerous condition that can lead to accidents, poor concentration, and reduced productivity. In addition, it can increase the risk of chronic health conditions such as diabetes.

How to Effectively Treat Excessive Daytime Sleepiness

Fortunately, sleepiness can be treated. The first step is to identify the cause, which can range from improper sleep hygiene to an underlying sleep disorder such as narcolepsy or restless legs syndrome.

1. Take a Power Nap

The best way to tackle excessive daytime sleepiness is by treating the underlying cause. However, some basic lifestyle changes and sleep hygiene practices can also help.

In general, naps should be short to avoid grogginess when you wake up. Napping in the early afternoon is ideal, as this aligns with a natural decrease in energy levels after lunch and mimics the body’s circadian dip that occurs at dusk.

Ideally, you should nap for no more than 30 minutes. Longer naps are associated with a greater risk of cardiovascular disease and death, according to research published in 2015. Age, overall health and sleeping habits may also impact the benefits of napping. Modalert 200 Talk to your doctor before making any changes to your sleep routine. Some medicines, such as allergy and cold medicine, can also cause drowsiness.

2. Exercise

While most people feel sleepy at one point or another, some struggle with a condition known as hypersomnia. This is a disorder that results in excessive daytime sleepiness and makes it difficult to function normally.

Fortunately, exercise can help with this disorder by increasing the body’s production of melatonin and decreasing ghrelin levels, both of which are hormones that regulate the sleep-wake cycle. However, it is important to note that exercising close to bedtime can make sleepiness worse.

If you’re struggling with excessive daytime sleepiness, schedule an appointment with a doctor to determine the cause of your symptoms. They can run tests and recommend treatment methods based on the results. If the doctor believes that you have a sleep disorder, they may suggest a CPAP device for sleep apnea, or medications such as those that treat RLS and narcolepsy.

3. Invest in a Fan

When you feel sleepy, turn on your fan or open the window to let in the breeze. The cool air will stimulate your senses and increase your alertness. If you have a desk job, consider positioning a fan in your work area to circulate the cool air. Modafinil 200 Splashing your face with lukewarm water can also lower body temperature and stimulate the brain. If you sleep with a fan in your bedroom, make sure it’s not pointed directly at your head so that it won’t disrupt your sleep. The ideal sleep environment should be slightly cooler than room temperature and comfortably humid.

4. Change Your Work Environment

Research indicates that work environments can influence sleepiness and fatigue. For example, a variety of psychosocial work factors can impact an employee’s ability to respond to challenging conditions or exert the self-control needed to avoid sleep disturbances.

Changing workplace practices to curtail on-the-job sleepiness can significantly improve worker productivity. For example, human resources could encourage nap breaks for employees whose jobs require regular shifts or travel across time zones. Naps help regulate the circadian rhythm and prevent the disruption of normal sleep/wake cycles. Additionally, companies can provide access to health insurance, which has been shown to promote healthy sleep habits. In fact, studies have found that employees with health insurance sleep longer than those without it. In addition, a healthier lifestyle has been linked to better worker performance.

5. See Your Doctor

People with excessive daytime sleepiness often have an underlying health condition or sleep disorder. They may also have poor sleep habits, such as irregular schedules or not getting enough hours of restful sleep. Certain sleep disorders, such as obstructive sleep apnea and periodic limb movement disorder, cause micro-awakenings during sleep that can make you feel unrefreshed even after a full night of sleeping.

Other conditions that can cause EDS include a variety of medical and psychiatric illnesses. It is important to discuss your history with your doctor and have a physical examination to determine the root of the problem. Once a diagnosis is made, it will be easier to find the right treatment option. EDS is often treatable with simple lifestyle changes and medication

What's Your Reaction?

like

dislike

love

funny

angry

sad

wow