Does Herbal Tea Burn Belly Fat: Weight Loss Benefits of This Tea

Herbal tea is popular for its soothing taste, and aroma – and the numerous health benefits it offers. Apart from its calming effect, these teas are great for your physical health too. But does herbal tea burn belly fat? Or is it just good if you want to sip on antioxidants? If you are someone looking for a good tea for weight loss you may be wondering about this. Let’s find out together! In this blog, we will address the question: does drinking herbal tea help you burn fat? (especially belly fat.)

What are herbal teas?

Before we find the answer to: does herbal tea Burn Belly Fat? Let’s first explore what these teas exactly are. Well, you may or may not know but herbal teas are not like ordinary teas. After all, they are made with totally different ingredients. Unlike, white, black, and green tea, herbal teas are not made with the leaves of the Camellia sinensis plant. Instead, these teas are a blend of other natural ingredients. This is why they have a more refreshing and soothing taste.

Ingredients of Herbal Teas

Are you thinking: does herbal tea burn belly fat? Let’s talk about the ingredients first. As aforementioned, herbal teas are not made with the conventional tea plant’s leaves (Camellia sinensis). Then what are these teas made of? And how the flavor and aroma is so soothing? Well, here are the ingredients that make these delightfully refreshing herbal teas:

• Flowers

• Herbs

• Spices

• Fruits

Moreover, herbal teas can be made with dry or fresh ingredients – or a combination of both. Dried herbs give a more intense and indulgent flavor.

Can Herbal Tea Help You Lose Weight? 

Yes! There are many herbal teas that may help you with weight loss. After all, they are made with different herbs and other natural ingredients that are good for your health. Moreover, some herbal teas help boost metabolism and also block the production of fat cells. This is how herbal teas help you manage weight. Moreover, in many cultures, people drink a soothing cup of herbal tea after having a meal because it is good for digestive health too. 

Here is how herbal teas help with weight loss:

• Boosts metabolism

• Blocks production of fat cells

• Helps with a smoother digestion

“Herbal teas can help with weight loss because they are low in calories, can boost metabolism, and help suppress appetite.” - The Economic Times

Does Herbal Tea Burn Belly Fat?

Yes, drinking herbal tea can help you lose belly fat. After all, there are several herb teas that help elevate your metabolism and prohibit the formation of fat cells. Therefore, they are considered so good for weight loss and management. 

Although most people believe that only green tea helps burning belly fat, but herbal tea is beneficial too. In fact, there are so many detox teas available out there just for this purpose. Many sell herbal teas by the name of slimming tea because of their weight loss benefits. Moreover, you can also find different appetite-suppressant teas to help you from snacking and unhealthy cravings. Unlike green teas, it is caffeine-free and best for those who are cutting down their caffeine intake. So, if you are wondering: does herbal tea burn belly fat, this was a comprehensive answer for you.

Quick Question: Why Is Belly Fat Difficult to Burn?

Belly fat is relatively difficult to burn because it is active fat and keeps on releasing hormones that impact your health. Also, it impacts your ability to lose fat. Moreover, some researchers also say that belly fat acts like an extra organ because of its ability to release hormones. Keep in mind that losing belly fat becomes more and more difficult as you cross your 40s.

How Does Herbal Tea Burn Belly Fat?

So, now that you know that the answer to the question – does herbal tea burn belly fat – is yes, you may be wondering how does it that. How does a mere tea with herbs help you lose fat – and that too belly fat? Well, the answer is in the composition. Yes, that’s right! Some herbal teas contain special components that are very good for effective weight loss. Here are some of them:

Types of Herbal Teas that Help You Burn Belly Fat

Well, we have addressed the question: does drinking herbal tea help you lose weight? But still, there is one thing left to talk about: the types of herbal teas you can sip on for weight loss. So, here we are discussing the types of herbal teas you can try if you want to lose weight or specifically burn belly fat. Click here to buy herbal tea!

• Rooibos Tea

Rooibos tea is one of the most effective teas when it comes to weight loss. In fact, it is proven to help with weight loss. It has almost no calories, contains antioxidants, and increases leptin levels. Moreover, leptin is a hormone that regulates appetite and sends signals to the body when it's full. And do you know that studies have proven this tea to be helpful in preventing the production of fat cells and speeding up fat metabolism?

• Hibiscus Tea

This tea is great for weight loss. After all, it contains bioactive compounds that help reduce body fat mass and food intake. These compounds help with fat digestion, and reducing the size of fat cells. Moreover, if you are looking for a weight-loss tea but don’t want to compromise taste, this is the best one for you. This means that you can fight obesity while sipping on unique, tangy flavors.

• Jasmine Tea

Jasmine tea has catechins which are well-known for their fat-burning properties. Moreover, this tea is super low in calories. And that’s not all! In fact, it is also naturally sweet. Therefore, it is a great option for those who want to cut their sweet cravings. The best thing about this tea is that the catechins quicken the process of fat burning. So, if you want to lose weight fast, this one is a good option.