Dietary Advice for TMJ Pain Patients

Dietary Advice for TMJ Pain Patients
provided by Peterborough's reputable dental office, Chemong Family Dental

Everyday activities like speaking and chewing can become painful if you have temporomandibular joint (TMJ) pain. Your diet has a significant impact on symptom management, even though therapies and physical activity are helpful.

Here are seven doable diet suggestions from your neighborhood Peterborough dentist to make eating more comfortable and safeguard your mandible.

1. Be Gentle, Not Crunchy

Steer clear of foods that strain your jaw, such as those that are crunchy, chewy, or hard. Limit your diet to soft foods like smoothies, mashed potatoes, yogurt, scrambled eggs, and steamed vegetables.

2. Make It Small

Even nutritious foods like carrots or apples can cause jaw pain. To facilitate chewing, chop them into small pieces or cook them until they are tender.

3. Limit Chewy Snacks and Caffeine

Chewing gum or sticky candies can cause tension in the TMJ, and too much caffeine can cause tense muscles. Instead of chewy snacks, choose water or herbal tea.

4. Drink plenty of water

Jaw cramps are among the muscles that can be brought on by dehydration. To keep everything running smoothly, stay hydrated throughout the day.

5. Steer clear of foods that make your jaw drop.

Crusty bread, steak, or bagels may be delicious, but they take a lot of chewing. Softer proteins like tofu, ground turkey, or fish should be used in their place.

6. Pay Attention When eating

take breaks in between bites, chew slowly, and use both sides of your mouth. This relieves tension and allows your jaw to relax.

7. Speak with your dentist

It's critical to consult a Peterborough dentist who is knowledgeable about TMJ if jaw pain continues. We at Chemong Family Dental approach oral health holistically, promoting your general health in addition to providing dental care.

In addition to being a Peterborough dental office, we are renowned for our individualized care, whether it be for TMJ management or children's orthodontic treatment.

Are you trying to find a dentist that truly listens or the best dentist in Peterborough? You've come to the correct location.

Let's relieve the strain on both your jaw and your brain. Make an appointment with Chemong Family Dental right now.