Busting some common marine collagen myths

You might have noticed that marine collagen is being marketed as the new magic ingredient for your skin. Yes, there are many benefits of marine collagen for your skin and overall health. However, you don’t need to follow trends blindly. It would be best to consult your doctor to know whether you need marine collagen supplements, and if yes, which one would work best for you.

It can be overwhelming to know about the benefits of marine collagen and choose the best marine collagen supplements. That’s why you should rely on the expertise of your doctor. You can check out the marine collagen by Setu Nutrition. It is known for its amazing quality and delivers great results. 

Marine collagen is a type of collagen that’s made up of the scales, bones, and skin of fish. Marine collagen usually contains Type I collagen, which is the most abundant collagen type in the human body and is found in skin, bones, tendons, and ligaments. If you have tried collagen supplements and they give you digestive issues, then you should try including marine collagen supplements in your routine. 

Marine collagen myths 

• Marine collagen is only for skin health 

This is the most common myth and you need to stop believing it. There are so many benefits of marine collagen (discussed in the following section). You should get in touch with your doctor and include the best marine collagen powder in your routine to get all these benefits. 

• You can your daily dose of collagen from your diet 

The food that’s most rich in collagen is bone broth. You can include it in your diet, but you cannot get the daily dose of collagen just from your diet. To get all the benefits of marine collagen, you need to start taking marine collagen supplements. 

• Marine collagen is vegan 

No, marine collagen is not vegan as it is derived from fish. 

• Benefits of marine collagen are only for women 

Marine collagen supplements are for both men and women. There can be certain specific supplements that are suitable for women, but Setu Nutrition marine collagen is a unisex supplement. Both men and women can include it in their routine and reap all the benefits of marine collagen. 

• Marine collagen works instantly 

If you believe this myth, then you are mistaken. Whether it is marine collagen or any other wellness supplement, it cannot show overnight results. You need to be consistent with your routine. Take the supplement for at least 3 months, have a healthy lifestyle, workout 4-5 times a week, reduce stress, alcohol, and smoking, and only then will you be able to see visible results. 

• All marine collagen supplements are the same 

The quality of the marine collagen supplement will have a major impact on the results. While buying marine collagen supplements online, check for quality purity, bioavailability, and sourcing practices. Make sure you go through the certifications of the product before you purchase to ensure best quality. 

Benefits of marine collagen 

Some of the most common benefits of marine collagen are – 

• Keeps skin plump and supple 

There are many benefits of marine collagen for your skin. It reduces fine lines and wrinkles, makes your skin supple and radiant from within, improves skin elasticity, and makes your skin youthful. Consume Setu Nutrition marine collagen regularly for 3 months to see visible results in your skin. 

• Supports heart health 

One of the benefits of marine collagen is that it keeps your heart health in check. It helps to maintain the elasticity of blood vessels which means an optimum amount of blood is pumped throughout the body. Marine collagen is also known to aid in optimum blood vessel functioning. 

• Keeps bones and joints healthy 

With age, a lot of people start facing bone and joint health-related issues. You can talk to your doctor to know the benefits of marine collagen for joint and bone health. Marine collagen supplements help in the absorption of calcium, which is an important mineral for maintaining bone health and density. It also helps to maintain the structure of your bones.

• Supports gut health 

A lot of people don’t know that one of the benefits of marine collagen is that it supports your gut health. It is known for its anti-inflammatory effect on the body and the amino acids present in marine collagen help to strengthen the lining of your digestive system to aid the digestion process. 

• Keeps hair and nails healthy and strong 

If you are someone who complains of broken or chipped nails and hair fall, then you should include marine collagen in your routine. On regular consumption, marine collagen strengthens the hair and nail matrix making them stronger from within. 

Frequently Asked Questions (FAQs) 

1. Is it safe to take marine collagen every day? 

Yes, it is completely safe to take marine collagen every day if your doctor has prescribed it to you. Follow the dosage instructions mentioned on the pack or your doctor’s advice. Do not consume more than the mentioned amount, as it may trigger allergic reactions or side effects. 

2. Who needs marine collagen supplements? 

If you fall in one of the following categories, then you can include marine collagen powder in your routine – 

• Athletes and active adults 

• People with joint-related issues 

• Those who want to make their skin radiant and plump 

• People with bone health issues like low bone density, osteoporosis, 

• Senior citizens 

• People with gut health issues 

Do not randomly start taking any new marine collagen. Ask your doctor and only then start taking it. And if you take any other medication for a chronic illness or a wellness supplement, ask your doctor if you can take marine collagen along with it. 

3. Is marine collagen suitable for vegans and vegetarians? 

Marine collagen is derived from fish (usually their skin) which makes it unsuitable for vegans and vegetarians. There are alternatives available and you can ask your doctor to recommend a vegetarian or vegan collagen supplement for you. 

4. Do marine collagen supplements have any side effects? 

Some of the most common side effects of marine collagen are – nausea, bloating, gas, constipation, upset stomach, stomach cramps, vomiting, headache, fever, etc. 

If these symptoms persist, it is recommended that you stop taking the marine collagen supplements and seek medical help. Discontinue use 2 weeks before any surgery. 

5. Can pregnant and breastfeeding women take marine collagen?

If you are pregnant or breastfeeding, then it would be best to consult your doctor and only then include any new marine collagen supplements in your routine. Follow your doctor’s advice. Ask him/ her about the benefits of marine collagen for you and the correct dosage as well.